Pre-diabetes is one of the most important warning signs for your long-term health. Many people in India are living with pre-diabetes without even knowing it. Identifying it early can help you prevent Type 2 diabetes and protect your heart, kidneys, eyes, and nerves.
At Aditya Hospitals Medchal, we focus on early diagnosis and preventive care to help you stay healthy.
What Is Pre-Diabetes?
Pre-diabetes means your blood sugar levels are higher than normal—but not high enough to be called diabetes. It is a middle stage between normal blood sugar and Type 2 diabetes.
Your body is still producing insulin, but it is not using it effectively. This condition is called insulin resistance.
How Do You Know If You Have Pre-Diabetes?
Most people do not notice symptoms. That’s why regular screening at Aditya Hospitals Medchal is important.
However, some early warning signs may include:
- Increased hunger or tiredness
- Sudden weight gain, especially around the stomach
- Increased thirst
- Blurred vision
- Dark, velvety patches on the neck or underarms (Acanthosis Nigricans)
How Is Pre-Diabetes Diagnosed?
Doctors usually confirm pre-diabetes with the following tests:
1. Fasting Blood Sugar (FBS)
- 100–125 mg/dL indicates pre-diabetes.
2. HbA1c Test
- 5.7% – 6.4% range suggests pre-diabetes.
3. Oral Glucose Tolerance Test (OGTT)
- 140–199 mg/dL after 2 hours.
At Aditya Hospitals Medchal, we offer accurate blood sugar testing, including same-day HbA1c results, to help you track your diabetes risk.
Is Pre-Diabetes Reversible?
YES! The best news is that pre-diabetes can be reversed with simple lifestyle changes. Early action can stop diabetes before it starts.
How to Reverse Pre-Diabetes: Simple & Effective Tips
1. Maintain a Healthy Weight
Losing even 5–7% of your body weight can significantly reduce your risk.
2. Choose a Balanced Diet
Focus on:
- Whole grains
- Vegetables & fruits
- Lean proteins
- Millets & fiber-rich foods
Avoid sugary drinks, deep-fried foods, and excess rice.
3. Exercise Regularly
Aim for 30 minutes of walking or light exercise at least 5 days a week.
4. Sleep Well
Poor sleep increases insulin resistance.
5. Monitor Your Blood Sugar
Regular screening at Aditya Hospitals Medchal helps track progress.
Why Early Detection Matters?
If ignored, pre-diabetes can lead to:
- Type 2 diabetes
- High blood pressure
- Heart disease
- Kidney problems
- Eye damage
- Nerve damage
Early treatment reduces these risks and helps you stay healthy long-term.
When Should You Get Tested?
You should consider a blood sugar test if:
- You are overweight
- You have a family history of diabetes
- You are above 30
- You have PCOS
- You had gestational diabetes
- You live a sedentary lifestyle
Testing once a year is strongly recommended.
Conclusion
Pre-diabetes is a warning sign—not a disease. With timely testing and lifestyle changes, you can completely reverse it.
At Aditya Hospitals Medchal, we provide expert diabetes screening, guidance, and personalised care plans to help you stay healthy.
